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Annabiol
Mindfulness, combined with positive thinking techniques and inner work, train us to be in the moment with full attention and awareness. They relax us. The inner work includes daily heart centered meditation and prayer. Mindfulness teaches us to spot when our thoughts and emotions are negative or agitated and then move back to an area of calm and balance. They teach us to center ourselves in our hearts/body centers, to concentrate on our breath and the small print of what we have a tendency to encounter in the instant through our senses and while not ongoing negative thoughts.
Uploaded on September 10, 2020 by annabiol A Album: Annabiol
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